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Morning Sausage Bake

50 Min(s)
25 Min(s) Prep
25 Min(s) Cook
Healthy Living
Turkey sausage, veggies and cholesterol-free egg product help make this tasty Morning Sausage Bake a Healthy Living recipe.
What You Need
Select All
8 servings
Original recipe yields 8 servings
2 Tbsp. margarine
1 lb. mushrooms, finely chopped
1 cup plain dry bread crumbs
1 pkg. (16 oz.) frozen ground turkey sausage, thawed
1 medium red or green bell pepper, chopped
3 Tbsp. chopped fresh parsley
1/4 tsp. ground red pepper (cayenne)
2 cartons (8 oz. each) cholesterol-free egg product
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Let's Make It
1
Preheat oven to 350°F. Melt margarine in large nonstick skillet on medium-high heat. Add mushrooms; cook and stir 10 min. or until mushrooms are tender and moisture has evaporated. Remove from heat; stir in bread crumbs. Spoon into 13x9-inch baking dish sprayed with cooking spray; press firmly onto bottom of dish to form crust.
2
Add turkey sausage to skillet; cook on medium heat 12 min. or until no longer pink, stirring frequently to break turkey sausage into small pieces. Remove from heat. Add bell peppers, parsley and ground red pepper; mix well. Spread over crust; cover evenly with egg product.
3
Bake 25 min. or until center is set.
Kitchen Tips
Tip 1
To Halve
Prepare and bake as directed in 9-inch pie plate, cutting all ingredients in half. Makes 4 servings.
Tip 2
Substitute
Substitute 8 eggs, beaten, for the cholesterol-free egg product.
Tip 3
Serving Suggestion
Serve with your favorite cut-up fruit.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 520mg
23%
Total Carbohydrates 14g
5%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 18g
36%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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