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Jerk Chicken

1 Hr(s) 55 Min(s)
10 Min(s) Prep
1 Hr(s) 45 Min(s) Cook
Add some heat to your day with succulent Jerk Chicken. The Caribbean-inspired marinade for Jerk Chicken is flavored with cinnamon and ground red pepper.
What You Need
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6 servings
Original recipe yields 6 servings
1 env. GOOD SEASONS Italian Dressing Mix
2 Tbsp. firmly packed brown sugar
2 Tbsp. oil
2 Tbsp. lite soy sauce
1 tsp. ground cinnamon
1 tsp. ground thyme
1 broiler-fryer chicken (2-1/2 lb.), cut up
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Let's Make It
1
Mix all ingredients except chicken in large shallow dish until well blended.
2
Add chicken; turn over to evenly coat both sides. Cover and refrigerate 1 hour to marinate. Drain; discard marinade.
3
Preheat greased grill to medium heat. Grill chicken 40 to 45 minutes or until cooked through, turning frequently.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with ½ cup of your favorite cooked pasta and ½ cup of sautéed vegetables to round out the meal.
Tip 2
Substitute
Prepare as directed, using 1-1/2 lb. boneless skinless chicken breasts and decrease the grilling time to 20 to 25 minutes.
Tip 3
Keeping it Safe
Always cook chicken until no longer pink in the center. The internal temperature should reach between 175°F and 180°F. To visually check for doneness, pierce chicken with a fork. The juices should run clear when the fork is inserted with ease.
Tip 4
Use Your Broiler
Marinate chicken as directed. Preheat broiler. Place chicken on greased rack of broiler pan. Broil, 5 to 7 inches from heat, 40 to 45 minutes or until chicken is cooked through.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 590mg
26%
Total Carbohydrates 8g
3%
Dietary Fibers 0g
Sugars 6g
12%
Protein 19g
38%
Vitamin A
4%
Vitamin C
0%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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