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Maple Mashed Sweet Potatoes Recipe
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Maple Mashed Sweet Potatoes Recipe

17 Min(s)
5 Min(s) Prep
12 Min(s) Cook
Healthy Living
Discover our Maple Mashed Sweet Potatoes Recipe. Syrup makes this mashed sweet potatoes recipe a sweet addition to your meal. Finish with pecans for texture.
What You Need
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6 servings
Original recipe yields 6 servings
1/3 cup maple-flavored or pancake syrup
1 Tbsp. butter or margarine
1 can (40 oz.) sweet potatoes, drained
1/3 cup chopped PLANTERS Pecans
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Let's Make It
1
Bring syrup and butter to boil in medium saucepan on medium heat; simmer on low heat 2 min.
2
Add sweet potatoes; stir to coat. Cook 10 min., stirring occasionally. Remove from heat. Beat with mixer until smooth.
3
Spoon into serving dish; sprinkle with nuts.
Kitchen Tips
Tip 1
Special Extra
Add 1 tsp. orange zest with the sweet potatoes.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 125mg
5%
Total Carbohydrates 42g
15%
Dietary Fibers 3g
11%
Sugars 11g
22%
Protein 3g
6%
Vitamin A
370%
Vitamin C
8%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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