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30-Minute Shrimp and Sausage Gumbo
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30-Minute Shrimp and Sausage Gumbo

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Melt butter in large skillet on medium-high heat. Stir in flour. Cook 4 minutes or until golden brown| stirring frequently. Add green pepper| onion| celery and garlic; cook 2 to 3 minutes or until crisp-tender| stirring occasionally.,Add turkey sausage| tomatoes| broth| okra| bay leaf and thyme; stir until well blended. Season with salt and black pepper. Bring to boil. Reduce heat to medium-low; cover. Simmer 5 minutes| stirring occasionally.,Stir in shrimp; cook 5 minutes or until shrimp are opaque| stirring frequently. Remove and discard bay leaf. Spoon over hot rice.
What You Need
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6 servings
Original recipe yields 6 servings
1/4 cup (1/2 stick) butter
1/4 cup flour
1/2 cup chopped green pepper
1/2 cup chopped onion
1/2 cup chopped celery
1 clove garlic, minced
1 pkg. (14 oz.) OSCAR MAYER Turkey Smoked Sausage, sliced
1 can (14-1/2 oz.) diced tomatoes, drained
1 can (14-1/2 oz.) condensed chicken broth
1 pkg. (10 oz.) frozen okra, thawed, sliced
1 small bay leaf
1/4 tsp. dried thyme leaves
1/4 tsp. salt
1/4 tsp. black pepper
1/2 lb. cleaned medium shrimp
6 cups hot cooked rice
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Let's Make It
1
Melt butter in large skillet on medium-high heat. Stir in flour. Cook 4 minutes or until golden brown, stirring frequently. Add green pepper, onion, celery and garlic; cook 2 to 3 minutes or until crisp-tender, stirring occasionally.
2
Add turkey sausage, tomatoes, broth, okra, bay leaf and thyme; stir until well blended. Season with salt and black pepper. Bring to boil. Reduce heat to medium-low; cover. Simmer 5 minutes, stirring occasionally.
3
Stir in shrimp; cook 5 minutes or until shrimp are opaque, stirring frequently. Remove and discard bay leaf. Spoon over hot rice.
Kitchen Tips
Tip 1
Substitute
Substitute 1 pkg. (10 oz.) frozen cut green beans for the okra.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1690mg
73%
Total Carbohydrates 38g
14%
Dietary Fibers 3g
11%
Sugars 6g
12%
Protein 25g
50%
Vitamin A
20%
Vitamin C
20%
Calcium
8%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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