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Chicken Barbados
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Chicken Barbados

1 Hr(s) 10 Min(s)
15 Min(s) Prep
55 Min(s) Cook
Bananas flavored with orange juice and brown sugar are baked alongside crispy chicken then sprinkled with toasted coconut for a taste of the islands.
What You Need
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6 servings
Original recipe yields 6 servings
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
1 tsp. grated orange zest (optional)
2-1/2 lb. chicken pieces
2 banana s
1/3 cup orange juice
1/2 cup firmly packed brown sugar
3/4 cup BAKER'S ANGEL FLAKE Coconut, toasted
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Let's Make It
1
Preheat oven to 400°F. Mix coating mix and peel in shaker bag or on plate. Coat chicken as directed on package. Arrange in single layer in shallow baking pan.
2
Bake 40 to 45 minutes or until chicken is cooked through. Meanwhile, peel bananas; cut in half lengthwise. Dip in orange juice, then roll in brown sugar until evenly coated on all sides.
3
Reduce oven temperature to 350°F. Place bananas around chicken. Bake an additional 10 minutes. Sprinkle with coconut.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a crisp green vegetable, such as broccoli, and a glass of fat-free milk.
Tip 2
Selecting & Storing Bananas
Look for bananas that are firm and free of bruises. The number of brown spots on the peel indicates the ripeness - the browner the banana, the riper it is. Store bananas at room temperature. Very ripe bananas can be stored for a few days in the refrigerator. While the peel will darken upon refrigeration, the flesh will not be affected.
Tip 3
How to Check Chicken For Doneness
Always use a thermometer to see if chicken is cooked through. The internal temperature should register at least 165ºF. When the chicken is completely cooked, the juices should run clear.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 400mg
17%
Total Carbohydrates 43g
16%
Dietary Fibers 3g
11%
Sugars 30g
60%
Protein 22g
44%
Vitamin A
8%
Vitamin C
6%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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