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BBQ Ranch Chicken Salad
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BBQ Ranch Chicken Salad

25 Min(s)
25 Min(s) Prep
Healthy Living
You can’t tell by looking and certainly not by tasting, but this salad made with BBQ-sauced chicken, Cheddar cheese and ranch dressing is low-cal.
What You Need
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6 servings
Original recipe yields 6 servings
1 lb. boneless skinless chicken breast s, cut into thin strips
1/2 cup KRAFT Original Barbecue Sauce
1 pkg. (10 oz.) torn mixed salad greens
1 large tomato, cut into wedges
1/2 cup slivered red onion s
1/2 cup KRAFT Lite Ranch Dressing
1/4 cup KRAFT Natural Sharp Cheddar Cheese Crumbles
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Let's Make It
1
Cook and stir chicken in barbecue sauce in medium skillet on medium heat 5 to 6 min. or until chicken is done.
2
Toss salad greens with chicken, tomatoes and onions in large bowl.
3
Add dressing; mix lightly. Top with cheese.
Kitchen Tips
Tip 1
Note
The cooked chicken mixture can be moistened with additional barbecue sauce before tossing with the salad, if desired.
Tip 2
Shortcut
Substitute 2 pkg. (6 oz. each) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips for the cooked cut-up fresh chicken. Reduce barbecue sauce to 1/4 cup; toss with the chicken breast strips. Continue as directed.
Tip 3
Use Your Grill
Heat greased grill to medium heat. Do not cut the chicken into strips. Grill the chicken breasts 6 to 8 min. on each side or until done (165ºF), turning and brushing frequently with the barbecue sauce for the last few minutes. Cut chicken into strips; toss with salad greens, tomatoes and onions. Continue as directed.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 550mg
24%
Total Carbohydrates 18g
7%
Dietary Fibers 1g
4%
Sugars 11g
22%
Protein 18g
36%
Vitamin A
30%
Vitamin C
20%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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