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Pot Roast and Vegetables
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Pot Roast and Vegetables

3 Hr(s) 30 Min(s)
20 Min(s) Prep
3 Hr(s) 10 Min(s) Cook
Healthy Living
A long simmer in a Dutch oven makes this pot roast tender, moist and juicy. And the secret sauce ingredient? Fresh-brewed coffee.
What You Need
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8 servings
Original recipe yields 8 servings
1 extra-lean boneless beef pot roast (2-1/2 lb.), trimmed
2 tsp. oil
1-1/2 cups water, divided
3/4 cup brewed strong MAXWELL HOUSE Coffee
pepper
6 carrots, cut into 1-1/2-inch chunks
2 cups potato pieces
1 large tomato, chopped
1 onion, sliced
2 Tbsp. flour
4 cups hot cooked brown rice
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Let's Make It
1
Brown meat on all sides in hot oil in nonstick Dutch oven or large deep skillet. Pour 1 cup water and coffee over meat. Season with pepper. Bring to boil; cover. Simmer on low heat 1 hour.
2
Add carrots, potatoes, tomatoes and onions; simmer, covered, 45 min. or until meat is done (160ºF) and vegetables are tender. Place meat and vegetables on platter, reserving liquid in pan. Cover meat and vegetables to keep warm.
3
Mix remaining water and flour until well blended. Gradually add to hot liquid in pan; cook 3 to 5 min. or until mixture boils and thickens, stirring constantly. Simmer 3 min., stirring constantly.
4
Cut meat across grain into thin slices. Serve with vegetables, gravy and rice.
Kitchen Tips
Tip 1
Creative Leftovers
Cool any leftovers; refrigerate up to 2 days. When ready to serve, spoon onto 6-inch flour tortillas. Sprinkle with KRAFT Shredded Cheddar Cheese; roll up. Place, seam-sides down, in shallow baking dish. Bake at 350°F until filling is heated through and cheese is melted.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 80mg
3%
Total Carbohydrates 37g
13%
Dietary Fibers 4g
14%
Sugars 5g
10%
Protein 24g
48%
Vitamin A
270%
Vitamin C
6%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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