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Sweet Melon & Romaine Salad
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Sweet Melon & Romaine Salad

10 Min(s)
10 Min(s) Prep
Healthy Living
Sweet melon and crisp romaine perfectly complement one another in this fresh salad topped with sunflower seeds and tasty CATALINA Dressing.
What You Need
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4 servings
Original recipe yields 4 servings
4 cups shredded romaine lettuce
1/2 cantaloupe, sliced, rind and seeds removed
1/4 cup KRAFT Lite CATALINA Dressing
1/4 cup PLANTERS Sunflower Kernels
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Let's Make It
1
Place lettuce on platter; top with melon slices.
2
Drizzle with dressing; sprinkle with sunflower kernels.
Kitchen Tips
Tip 1
Substitute
Substitute honeydew melon for cantaloupe.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg
12%
Total Carbohydrates 13g
5%
Dietary Fibers 3g
11%
Sugars 10g
20%
Protein 3g
6%
Vitamin A
70%
Vitamin C
70%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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