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Spinach Souffle

55 Minutes
15 Min Prep
55 Min Cook
Start your day off right with this Spinach Soufflé recipe. The spinach, parmesan and Swiss add color and flavor to this impressive egg dish.
What You Need
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8 servings
Original recipe yields 8 servings
2 Tbsp. KRAFT Grated Parmesan Cheese
1-1/2 cups fat-free milk
1/3 cup creamy rice hot cereal, uncooked
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1/2 cup KRAFT Shredded Swiss Cheese
4 egg s
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Let's Make It
1
Preheat oven to 350°F. Lightly grease 2-qt. souffle dish. Add Parmesan cheese; gently shake dish until side and bottom of dish are evenly coated with the cheese. Set aside. Bring milk just to boil in large saucepan on medium heat. Gradually add cereal, stirring constantly with wire whisk after each addition until well blended. Cook 1 min., stirring constantly. Remove from heat; cover. Let stand 4 min. Stir in spinach and Swiss cheese.
2
Beat eggs in medium bowl with electric mixer on high speed 5 min. or until foamy. Add to spinach mixture; stir gently until well blended. Pour into prepared souffle dish.
3
Bake 30 to 40 min. or until puffed and golden brown. Serve immediately.
Kitchen Tips
Substitute
Substitute 1 cup cholesterol-free egg product for the 4 fresh eggs.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 130mg
6%
Total Carbohydrates 10g
4%
Dietary Fibers 1g
4%
Sugars 2g
4%
Protein 9g
18%
Vitamin A
90%
Vitamin C
15%
Calcium
20%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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