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Southwestern Meatloaf
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Southwestern Meatloaf

1 Hour 35 Minutes
20 Min Prep
1 Hr 35 Min Cook
Healthy Living
Meatloaf takes on a decidedly Southwestern flavor with cilantro, beans, taco seasoning mix and thick and chunky salsa.
What You Need
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8 servings
Original recipe yields 8 servings
1 large onion, quartered
1/2 cup cilantro or parsley leaves
1/4 cup MINUTE Tapioca
2 egg s
1 pkg. (1-1/4 oz.) TACO BELL® Taco Seasoning Mix
1/2 cup drained canned kidney beans
1-1/2 lb. lean ground beef
1 cup TACO BELL® Thick & Chunky Salsa, divided
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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Let's Make It
1
Preheat oven to 350°F. Place onion, cilantro, tapioca, eggs and taco seasoning mix in food processor container fitted with steel blade; cover. Process using on/off action until finely chopped. Add beans; cover. Process, using on/off action, until beans are finely chopped. Place in medium bowl.
2
Add meat and 1/2 cup of the salsa; mix just until blended. Shape into oval loaf in shallow baking pan.
3
Bake 1 hour 15 minutes or until cooked through. Top with remaining 1/2 cup salsa.
Kitchen Tips
Keeping it Safe
Be sure to thaw frozen ground beef safely. Keep meat unwrapped and thaw on bottom shelf of refrigerator, not on countertop.
Special Extra
Prepare meatloaf as directed; cool, then slice. Wrap individual portions in foil. Label, date and place in freezer-weight resealable plastic bags. When ready to serve, unwrap and microwave until heated through (160°F).
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 540mg
23%
Total Carbohydrates 15g
5%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 20g
40%
Vitamin A
10%
Vitamin C
4%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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