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Roasted Pumpkin Seed Recipe

3 Hours 25 Minutes
15 Min Prep
3 Hr 25 Min Cook
Experiment with our Roasted Pumpkin Seed Recipe rather than store bought seeds. Make the most of your jack-o-lantern with our Roasted Pumpkin Seed Recipe.
What You Need
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8 servings
Original recipe yields 8 servings
2 cups pumpkin seeds
Butter-flavored cooking spray
1/2 tsp. salt
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Let's Make It
1
Rinse seeds; discard any stringy membranes. Spread seeds into single layer on baking sheet. Let stand 3 hours or until dried.
2
Heat oven to 350°F. Spray seeds generously with cooking spray; sprinkle with salt.
3
Bake 8 to 10 min. or until lightly browned, stirring after 5 min.
Kitchen Tips
Size Wise
Carve a pumpkin with your children and then have fun making this special recipe. A serving of pumpkin seeds is 1/4 cup.
Special Extra
Prepare as directed, omitting the salt and choosing one of the following flavorings to toss with each 1/2 cup pumpkin seeds before roasting. Spicy: 2 tsp. GOOD SEASONS Dressing Mix. (Try Italian, Cheese Garlic or Asian Sesame Flavor.) Sweet: 2 tsp. maple syrup and 1/2 tsp. ground cinnamon. Increase baking time to 8 to 10 min. or until golden brown. Cool in pan. Break apart if necessary. Cheesy: 4 tsp. KRAFT Grated Parmesan Cheese. Make all the different flavors and serve at your next Halloween party.
Food Facts
When buying your pumpkin, make sure it has a level bottom and one smooth unblemished side for the jack-'o-lantern's face. Children can take part by drawing the jack-'o-lantern's face with a permanent marker before the adult cuts it out. Store the pumpkin outside until it is ready to be carved.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
7%
Total Carbohydrates 3g
1%
Dietary Fibers 2g
7%
Sugars 0g
Protein 10g
20%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 8 servings, 1/4 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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