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Cajun Sausage and Beans
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Cajun Sausage and Beans

25 Min(s)
25 Min(s) Prep
Healthy Living
Turkey sausage, black beans, tomatoes and green peppers seasoned with Cajun spices are cooked on the grill in foil packets for easy cooking and cleanup.
What You Need
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6 servings
Original recipe yields 6 servings
2 cans (15.5 oz. each) black beans, rinsed
2 cans (14-1/2 oz. each) diced tomatoes with garlic and onions, drained
1 pkg. (13 oz.) OSCAR MAYER Natural Uncured Turkey Sausage, cut into 1/4-inch-thick slices
2 green pepper s, chopped
2 tsp. Cajun seasoning
1/4 tsp. ground red pepper (cayenne)
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Let's Make It
1
Combine ingredients.
2
Spoon onto 6 large sheets heavy-duty foil; fold to make 6 packets.
3
Grill 12 to 14 min. or until sausage mixture is heated through. Cut slits in foil to release steam before carefully opening packets.
Kitchen Tips
Tip 1
Substitute
Prepare using 1 pkg. (12 oz.) OSCAR MAYER Natural Uncured Beef Sausage.
Tip 2
Use Your Oven
Heat oven to 450°F. Fill foil packets as directed; place on baking sheet. Bake 18 to 20 min. or until sausage mixture is heated through.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1400mg
61%
Total Carbohydrates 31g
11%
Dietary Fibers 9g
32%
Sugars 8g
16%
Protein 19g
38%
Vitamin A
10%
Vitamin C
40%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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