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Banana Crunch Parfaits
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Banana Crunch Parfaits

5 Min(s)
5 Min(s) Prep
Healthy Living
The bananas and pineapple team up to deliver a mouth-watering, crunchy, unforgettable experience.
What You Need
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6 servings
Original recipe yields 6 servings
1 cup vanilla low-fat yogurt
1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed, divided
1 medium banana, sliced
1 can (20 oz.) pineapple chunks, drained
1 cup banana nut whole grain cereal flakes
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Let's Make It
1
Mix yogurt and half of the whipped topping until well blended.
2
Spoon half of the whipped topping mixture evenly into six parfait glasses; top with layers of half each of the bananas, pineapple, cereal and remaining whipped topping. Repeat layers.
Kitchen Tips
Tip 1
Special Extra
Garnish with fresh mint sprigs.
Tip 2
Substitute
Prepare as directed, using your favorite fruit-flavored yogurt.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 85mg
4%
Total Carbohydrates 39g
14%
Dietary Fibers 2g
7%
Sugars 22g
44%
Protein 4g
8%
Vitamin A
6%
Vitamin C
40%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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