4 boneless skinless chicken breast halves (about 1 lb.)
6 Tbsp. lemon juice
4 cloves garlic, minced
4 tsp. LEA & PERRINS Worcestershire Sauce
Few drops hot pepper sauce seasoning
2 Tbsp. PLANTERS Walnuts, toasted and chopped
4 tsp. KRAFT Grated Parmesan Cheese
4 whole wheat rolls, sliced lengthwise
4 romaine lettuce leaves
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Let's Make It
Mix flour and pepper. Coat chicken with flour mixture, shaking off excess. Spray a 10-inch skillet with cooking spray for 2 seconds; lightly brown chicken on both sides over medium heat.
Blend lemon juice, garlic, Worcestershire and hot pepper sauce; pour over chicken. Cover; simmer for 15 minutes or until chicken is done.
Sprinkle walnuts and cheese over chicken. Arrange lettuce on roll bottoms; top with chicken and roll top. Serve immediately.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.