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Dilled Seafood in Mustard Sauce
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Dilled Seafood in Mustard Sauce

30 Min(s)
30 Min(s) Prep
For this elegant main dish, shrimp, scallops and asparagus are cooked with dill then served over noodles in a creamy sour cream and mustard sauce.
What You Need
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6 servings
Original recipe yields 6 servings
2 Tbsp. butter or margarine
3/4 lb. uncooked medium shrimp, peeled, deveined
3/4 lb. sea scallops, halved
1/2 lb. fresh asparagus spears, cut into bite-size pieces
2 Tbsp. chopped fresh dill
1/2 cup milk
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
2 Tbsp. GREY POUPON Hearty Spicy Brown Mustard
3 cups hot cooked noodles
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Let's Make It
1
Melt butter in large skillet on medium-high heat. Add seafood, asparagus and dill; cook 5 to 7 min. or until shrimp turn pink, stirring occasionally. Remove from skillet; cover to keep warm.
2
Add milk, sour cream and mustard to skillet; cook on low heat 4 to 5 min. or until heated through, stirring frequently. (Do not boil.)
3
Stir seafood mixture into sauce; cook 2 to 3 min. or until heated through. Serve over noodles.
Kitchen Tips
Tip 1
Substitute
Substitute hot cooked rice for the noodles.
Tip 2
Substitute
Substitute 2 tsp. dried dill weed for the fresh dill.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 1030mg
45%
Total Carbohydrates 28g
10%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 31g
62%
Vitamin A
15%
Vitamin C
2%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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