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Low-Fat Bran Muffins

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Applesauce replaces most of the fat in these moist muffins made with bran cereal and a touch of cinnamon. Serve them for breakfast or a snack.
What You Need
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12 servings
Original recipe yields 12 servings
1 cup flour
1-1/2 tsp. CALUMET Baking Powder
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
2 cups wheat bran high-fiber cereal
1-1/4 cups 2% milk
1/3 cup firmly packed brown sugar
1 egg, slightly beaten
1/2 cup applesauce
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Let's Make It
1
Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in medium bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; stir just until moistened. (Batter will be lumpy.)
2
Spoon batter into muffin pan sprayed with cooking spray, filling each cup 2/3 full.
3
Bake at 400°F for 18 to 20 minutes or until golden brown. Serve warm.
Kitchen Tips
Tip 1
Substitute
Substitute buttermilk for 2% milk.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 190mg
8%
Total Carbohydrates 29g
11%
Dietary Fibers 5g
18%
Sugars 12g
24%
Protein 4g
8%
Vitamin A
10%
Vitamin C
0%
Calcium
8%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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