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Chicken Brown Rice Primavera
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Chicken Brown Rice Primavera

35 Min(s)
15 Min(s) Prep
20 Min(s) Cook
Healthy Living
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4 servings
Original recipe yields 4 servings
1 Tbsp. oil
3/4 lb. boneless skinless chicken breast s, cut into strips
2 cloves garlic, minced
1-1/2 cups chicken broth
1 cup broccoli florets
1/2 red pepper, cut into strips
1/2 cup diagonally sliced carrot s
1/2 cup sliced yellow squash
1/4 tsp. black pepper
1-1/2 cups MINUTE Brown Rice, uncooked
1/4 cup KRAFT Grated Parmesan Cheese
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Let's Make It
1
Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir until chicken is lightly browned.
2
Add broth, broccoli, red pepper, carrots, squash and black pepper. Bring to boil.
3
Stir in rice. Return to boil. Reduce heat to low; cover. Simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 790mg
34%
Total Carbohydrates 31g
11%
Dietary Fibers 3g
11%
Sugars 2g
4%
Protein 31g
62%
Vitamin A
100%
Vitamin C
70%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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