Delight in the zesty flavor of our Black Bean Soup Recipe. The "zip" in this easy-to-make Black Bean Soup Recipe comes from the onions, garlic, cumin, salsa and crushed red pepper.
What You Need
Original recipe yields 9 servings
3 cans (15.5 oz. each) black beans, divided
2 Tbsp. oil
1 onion, chopped
4 cloves garlic, minced
1 Tbsp. ground cumin
1/4 tsp. crushed red pepper
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1 jar (16 oz.) TACO BELL® Thick & Chunky Salsa
2 Tbsp. fresh lime juice
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
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Let's Make It
Rinse 2 cans of beans; blend in blender until smooth. Rinse remaining can of beans; reserve for later use.
Heat oil in large saucepan on medium heat. Add onions, garlic, cumin and crushed pepper; stir. Cook 3 min. or until onions are crisp-tender, stirring frequently. Add puréed beans, broth, salsa, lime juice and reserved (whole) beans; mix well. Bring to boil, stirring frequently. Simmer on medium-low heat 30 min., stirring occasionally.
Serve topped with sour cream.
Prepare using BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream.
Calories From Fat
% Daily Value*
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrates 22g
Dietary Fibers 8g
* Percent Daily Values are based on a 2,000 calorie diet.
9 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.