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Refreshing Melon Soup with Assorted Berries
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Refreshing Melon Soup with Assorted Berries

10 Min(s)
10 Min(s) Prep
Healthy Living
Got some cantaloupe fans in the house? They'll go for this refreshing and easy-to-make melon soup topped with assorted berries.
What You Need
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6 servings
Original recipe yields 6 servings
2 cantaloupe s, cut into chunks
1 cup strawberries, cut in half
1 cup raspberries
1 cup blueberries
1 cup blackberries
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
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Let's Make It
1
Blend cantaloupe in blender until smooth.
2
Pour into soup bowls
3
Top with berries and cottage cheese.
Kitchen Tips
Tip 1
Passover Celebrations
To prepare this recipe for Passover, select food products that are kosher for Passover as needed. Consult with your rabbi if you have any questions.
Tip 2
Special Extra
Garnish each serving with a fresh mint leaf.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 280mg
12%
Total Carbohydrates 29g
11%
Dietary Fibers 5g
18%
Sugars 22g
44%
Protein 10g
20%
Vitamin A
130%
Vitamin C
160%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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