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Cajun Peanuts

20 Min(s)
10 Min(s) Prep
10 Min(s) Cook
Peanuts coated in a spiced egg white mixture are baked briefly until toasted for a zesty snack or appetizer.
What You Need
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8 servings
Original recipe yields 8 servings
1 egg white
2 tsp. paprika
1-1/2 tsp. kosher salt
1/2 tsp. dried oregano leaves
1/2 tsp. dried thyme leaves
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. fresh coarsely ground black pepper
1/4 tsp. ground white pepper
1/4 tsp. ground red pepper (cayenne)
2 cups PLANTERS Dry Roasted Unsalted Peanuts
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Let's Make It
1
Heat oven to 350°F.
2
Beat egg white with fork in medium bowl until foamy. Add seasonings; mix well. Stir in nuts.
3
Spread onto bottom of 15x10x1-inch pan sprayed with cooking spray.
4
Bake 10 min. or until nuts are toasted and dried. Cool completely.
Kitchen Tips
Tip 1
Size Wise
Looking for a way to add more nuts to your diet? Try a 1/4-cup serving of this zesty snack in place of fat or other salty snacks in your diet.
Tip 2
Variation
For a milder flavor, cut the measure of each of the peppers in half.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
Sodium 370mg
16%
Total Carbohydrates 7g
3%
Dietary Fibers 4g
14%
Sugars 2g
4%
Protein 10g
20%
Vitamin A
6%
Vitamin C
0%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, about 1/4 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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