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Vegetable Stuffed Flounder
Vegetable Stuffed Flounder

Vegetable Stuffed Flounder

40 Min(s)
20 Min(s) Prep
20 Min(s) Cook
What You Need
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6 servings
Original recipe yields 6 servings
2 cups chopped broccoli
1/3 cup chopped onion
1 clove garlic, minced
1 Tbsp. margarine or butter
1/3 cup plain bread crumbs
1/4 cup chopped red bell pepper
1/4 cup cholesterol-free egg product
6 (4 oz.) flounder fillets
2 Tbsp. lemon juice
Chopped parsley and lemon slices, for garnish
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Let's Make It
1
Cook and stir broccoli, onion and garlic in margarine or butter in skillet over medium heat until tender. Remove from heat; cool slightly. Stir in bread crumbs, red pepper and egg substitute.
2
Spoon stuffing onto one end of each fillet; roll up fillet, encasing stuffing. Arrange in 11 x 7 x 1 1/2-inch baking dish; sprinkle with lemon juice.
3
Bake at 375°F for 15 to 20 minutes or until fish flakes easily when tested with a fork. Garnish with parsley and lemon slices.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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