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Tuna-Broccoli Soufflé
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Tuna-Broccoli Soufflé

40 Minutes
10 Min Prep
40 Min Cook
Healthy Living
Chopped broccoli, tuna and Cheddar cheese are blended with a creamy sauce then baked until puffed and golden brown for an airy, elegant entrée.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup plus 2 Tbsp. creamy wheat (enriched farina) hot cereal (1-min., 2-1/2-min. or 10-min. cook time), uncooked, divided
2 cups fat-free milk
1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained
1 can (5 oz.) tuna in water, drained, flaked
1 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1/2 cup cholesterol-free egg product
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Let's Make It
1
Heat oven to 400°F.
2
Grease 1-1/2-qt. souffle dish; sprinkle with 2 Tbsp. cereal.
3
Bring milk just to boil in large saucepan on high heat. Gradually stir in remaining cereal; cook 2 to 3 min. or until thickened, stirring constantly. Add broccoli, tuna and cheese; mix well. Stir in egg product. Spoon into prepared dish.
4
Bake 30 min. or until top is puffed and golden brown. Serve immediately.
Kitchen Tips
Substitute
Substitute 1 can (7.5 oz.) salmon for the tuna.
Substitute
Substitute a casserole dish for the souffle dish.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 300mg
13%
Total Carbohydrates 21g
8%
Dietary Fibers 2g
7%
Sugars 5g
10%
Protein 17g
34%
Vitamin A
20%
Vitamin C
45%
Calcium
45%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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