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Italian Chicken and Rice

25 Min(s)
5 Min(s) Prep
20 Min(s) Cook
Healthy Living
Travel to Italy in minutes, sort of, with our tasty Italian chicken and rice recipe. This Italian Chicken and Rice is simple and requires just one pan.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
3 cups cut-up mixed fresh vegetables (broccoli, carrots and red peppers)
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
2 cups instant white rice, uncooked
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup KRAFT Parmesan Cheese
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* Made with quality cheeses crafted in the USA.
Let's Make It
1
Heat oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
2
Add vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.
3
Stir in rice, dressing and cheese; cover. Reduce heat to low. Cook 5 min. or until liquid is absorbed and chicken is cooked through.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, using KRAFT Tuscan House Italian Dressing.
Tip 2
Substitute
For a whole grain alternative, substitute instant brown rice for the instant white rice.
Tip 3
Cheesy Italian Chicken & Rice with Squash
Use zucchini, yellow squash and red peppers for cut-up fresh vegetables. Prepare and cook as directed. Sprinkle with 1 cup KRAFT Shredded Italian* Mozzarella-Parmesan Cheese Blend; cover. Cook an additional 3 min. or until melted.
Tip 4
Serving Suggestion
Try serving with a quick bagged salad tossed with additional KRAFT Tuscan House Italian Dressing.
Tip 5
Shortcut
Substitute 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips for the fresh chicken. Cook vegetables in 1 Tbsp. oil until crisp-tender. Add chicken breast strips, broth and water; continue as directed.
Tip 6
Make it Easy
Substitute 2 cups frozen vegetables for the fresh vegetables. Add with chicken broth and continue as directed.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 530mg
23%
Total Carbohydrates 52g
19%
Dietary Fibers 4g
14%
Sugars 5g
10%
Protein 24g
48%
Vitamin A
230%
Vitamin C
80%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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