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Crispy Fish
Recipe Image

Crispy Fish

30 Minutes
10 Min Prep
30 Min Cook
Healthy Living
Fish fillets are dredged with a seasoned coating mix and baked until crisp and flaky for an easy and delicious dinner.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. fish fillets
1 pkt. OVEN FRY Fish Fry Seasoned Coating Mix for Fish
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Let's Make It
1
Preheat oven to 425°F. Rinse fish in cold water. Coat moistened fish with seasoned coating.
2
Place fish in 15x10x1-inch baking pan sprayed with cooking spray.
3
Bake 12 to 20 minutes or until fish flakes easily with fork. (Do not turn or cover.)
Kitchen Tips
Jazz It Up
Sprinkle fish with lemon juice before coating.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 930mg
40%
Total Carbohydrates 26g
9%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 23g
46%
Vitamin A
4%
Vitamin C
0%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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