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Caribbean Jerk Chicken
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Caribbean Jerk Chicken

1 Hr(s) 55 Min(s)
10 Min(s) Prep
1 Hr(s) 45 Min(s) Cook
Caribbean Jerk Chicken sounds exotic and maybe even complicated, but in fact it's made with pantry ingredients and it's a cinch to make.
What You Need
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5 servings
Original recipe yields 5 servings
1 env. GOOD SEASONS Italian Dressing Mix
2 Tbsp. brown sugar
2 Tbsp. oil
2 Tbsp. soy sauce
1 tsp. ground cinnamon
1 tsp. ground thyme
1/2 tsp. ground red pepper (cayenne)
2-1/2 lb. chicken pieces
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Let's Make It
1
Mix all ingredients except chicken in small shallow dish until well blended.
2
Dip chicken in dressing mixture, turning to evenly coat both sides of each piece. Place in single layer in large baking dish. Refrigerate 1 hour.
3
Heat grill to medium heat. Grill chicken 40 to 45 min. or until done (165ºF), turning frequently.
Kitchen Tips
Tip 1
How to Prevent Sticking
To prevent chicken from sticking to the grill, spray the unheated grill grate away from the fire with cooking spray or brush with oil.
Tip 2
Use Your Broiler
Season and refrigerate chicken as directed. Place on rack of broiler pan. Broil, 6 inches from heat, 40 to 45 min. or until chicken is done (165ºF), turning occasionally.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 930mg
40%
Total Carbohydrates 8g
3%
Dietary Fibers 0g
Sugars 6g
12%
Protein 25g
50%
Vitamin A
6%
Vitamin C
0%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
5 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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