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Stir-Fry Salad with Rice
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Stir-Fry Salad with Rice

20 Min(s)
20 Min(s) Prep
Healthy Living
This Asian main-dish salad tosses mixed vegetables, cooked brown rice, chicken strips and greens with an Italian and soy sauce dressing.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup long-grain brown rice, uncooked
1 Tbsp. oil
1 lb. boneless skinless chicken breast s, cut into thin strips
3 cups cut-up mixed fresh vegetables (broccoli, carrots, pea pods and red peppers)
1/2 cup KRAFT Lite House Italian Dressing
2 Tbsp. soy sauce
1 pkg. (10 oz.) torn salad greens
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Let's Make It
1
Cook rice as directed on package, omitting butter and salt.
2
Meanwhile, heat oil in large skillet on medium heat. Add chicken; cook and stir 4 min. or until done. Add vegetables; cook and stir 2 min. or until vegetables are crisp-tender.
3
Mix dressing and soy sauce until blended. Toss salad greens with chicken mixture and rice in large bowl. Serve with dressing mixture.
Kitchen Tips
Tip 1
Serving Suggestion
Enjoy a serving of this colorful salad with a slice of crusty whole grain bread.
Tip 2
Make it Easy
Substitute 1 pkg. (16 oz.) thawed frozen vegetable blend for the 3 cups cut-up fresh vegetables.
Tip 3
Special Extra
Sprinkle with chow mein noodles before serving.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 930mg
40%
Total Carbohydrates 48g
17%
Dietary Fibers 6g
21%
Sugars 4g
8%
Protein 31g
62%
Vitamin A
120%
Vitamin C
70%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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