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Spicy Black Bean Dip
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Spicy Black Bean Dip

1 Hour 15 Minutes
15 Min Prep
1 Hr 15 Min Cook
Healthy Living
Get the fiesta started with Spicy Black Bean Dip and thin wheat snack crackers. This easy Spicy Black Bean Dip gets its heat from the ground cumin.
What You Need
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16 servings
Original recipe yields 16 servings
1 can (16 oz.) black beans, rinsed, drained
1/2 cup TACO BELL® Thick & Chunky Salsa, divided
1 clove garlic
1/2 tsp. ground cumin
1/2 cup shredded carrot
thin wheat snack crackers
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Let's Make It
1
Place beans, 1/4 cup of the salsa, garlic and cumin in blender or food processor container; cover. Blend until smooth.
2
Stir in remaining 1/4 cup salsa and carrot. Spoon into serving bowl. Cover.
3
Refrigerate at least 1 hour to blend flavors. Serve as a dip with crackers.
Kitchen Tips
Creative Leftovers
Spread any leftover dip on flour tortillas, top with shredded lettuce and fold up for wrap sandwiches.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 370mg
16%
Total Carbohydrates 26g
9%
Dietary Fibers 5g
18%
Sugars 5g
10%
Protein 3g
6%
Vitamin A
20%
Vitamin C
0%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 14 (2 Tbsp. dip + 16 crackers) servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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