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Turkey Taco Dip

20 Min(s)
5 Min(s) Prep
15 Min(s) Cook
Healthy Living
Taco seasoning, ground turkey, black beans and non-fat Cheddar cheese are blended into a warm, savory dip. Serve with crackers for a hearty appetizer.
What You Need
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24 servings
Original recipe yields 24 servings
1/2 lb. ground turkey
1 pkg. (1-1/4 oz.) TACO BELL® Taco Seasoning Mix
1/2 cup water
1 can (16 oz.) black beans, drained
1/2 cup KRAFT Shredded Fat Free Cheddar Cheese
1 cup chopped tomato
thin wheat snack crackers
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Let's Make It
1
Cook and stir turkey in nonstick skillet until no longer pink, stirring to break up turkey. Add seasoning mix and water; bring to boil. Cook on medium heat 2 to 3 minutes.
2
Stir in beans; cook an additional 5 minutes, stirring constantly and mashing beans slightly with fork. Stir in 1/4 cup of the cheese.
3
Spoon into serving bowl. Top with remaining cheese and tomato. Serve as a dip with crackers.
Kitchen Tips
Tip 1
Special Extra
Garnish with minced fresh cilantro or parsley.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 440mg
19%
Total Carbohydrates 25g
9%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 7g
14%
Vitamin A
6%
Vitamin C
2%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 3 cups dip or 24 servings, 2 Tbsp. dip and 16 crackers.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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