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Peanut-Vegetable Pitas
Peanut-Vegetable Pitas

Peanut-Vegetable Pitas

30 Min(s)
20 Min(s) Prep
10 Min(s) Cook
Healthy Living
Combine sliced veggies and chopped peanuts for tasty Peanut-Vegetable Pitas! These stuffed vegetable pitas have great flavor and lots of crunchy appeal.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup plain nonfat yogurt
1 cucumber, peeled, thinly sliced
1 carrot, thinly sliced
1/2 cup sliced red onions
4 large radishes, thinly sliced
1 small green pepper, cut into strips
2 Tbsp. lemon juice
1/2 tsp. minced garlic
1/2 tsp. ground black pepper
1/3 cup PLANTERS Dry Roasted Unsalted Peanuts, coarsely chopped
4 pita breads, cut in half
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Let's Make It
1
Spoon yogurt into strainer lined with damp paper towel or cheesecloth; place over small bowl. Refrigerate 10 min. Discard drained liquid.
2
Combine vegetables in medium bowl. Add yogurt and all remaining ingredients except bread; mix well.
3
Spoon into pita halves just before serving.
Kitchen Tips
Tip 1
Substitute
Substitute a red pepper for the green pepper.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
Sodium 380mg
17%
Total Carbohydrates 48g
17%
Dietary Fibers 4g
14%
Sugars 8g
16%
Protein 14g
28%
Vitamin A
90%
Vitamin C
25%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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