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Broccoli Spoon Bread
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Broccoli Spoon Bread

55 Min(s)
15 Min(s) Prep
40 Min(s) Cook
Cheddar cheese, broccoli, garlic and basil flavor this savory baked custard. Serve it alongside your favorite meat entrée for a unique side dish.
What You Need
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8 servings
Original recipe yields 8 servings
2 cups milk
1/2 cup creamy rice hot cereal, uncooked
1 pkg. (10 oz.) frozen chopped broccoli, thawed
1 cup KRAFT Shredded Cheddar Cheese
4 egg s, beaten
2 Tbsp. butter or margarine
2 tsp. dried basil leaves
2 tsp. CALUMET Baking Powder
1 clove garlic, minced
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Let's Make It
1
Heat oven to 375°F.
2
Bring milk just to boil in large saucepan on medium-high heat. Gradually stir in cereal; cook and stir on medium heat 30 sec. Remove from heat; cover. Let stand 5 min.
3
Add remaining ingredients; mix well. Pour into 1-1/2-qt. casserole sprayed with cooking spray.
4
Bake 30 to 40 min. or until center is set and top is golden brown.
Kitchen Tips
Tip 1
Healthy Living
Save 30 calories and 4g of fat, including 2g of sat fat, per serving by preparing with fat-free milk, KRAFT 2% Milk Shredded Cheddar Cheese, and 1 cup cholesterol-free egg product instead of the fresh eggs.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 310mg
13%
Total Carbohydrates 15g
5%
Dietary Fibers 1g
4%
Sugars 4g
8%
Protein 10g
20%
Vitamin A
20%
Vitamin C
15%
Calcium
30%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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