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La Ceiba Conch Soup
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La Ceiba Conch Soup

55 Minutes
20 Min Prep
55 Min Cook
If you've never cooked with conch meat, this super-flavorful and easy-to-make soup is a terrific way to get started.
What You Need
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12 servings
Original recipe yields 12 servings
1/2 cup (1/2 stick) butter or margarine
2 lb. yuca (cassava), peeled, chopped
2 medium carrot s, peeled, chopped
2 medium onion s, chopped
1 medium green pepper, chopped
3 cloves garlic, minced
4 cups chicken broth
1 can (13.4 oz.) coconut milk
2 green banana s, sliced
1 lb. conch meat, cut into bite-size pieces
1/2 cup chopped cilantro
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Let's Make It
1
Melt butter in large saucepan on medium heat. Add yuca, carrots, onions, peppers and garlic; mix well. Cook 10 min., stirring frequently.
2
Add chicken broth and coconut milk; bring to boil. Simmer 15 min., stirring occasionaly. Add bananas; mix well. Cook 5 min. or until bananas are soft, stirring frequently.
3
Stir in conch meat and cilantro; cook an additional 5 min. or until conch meat is cooked through, stirring occasionally.
Kitchen Tips
Size Wise
Enjoy your favorite foods while keeping portion size in mind.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 390mg
17%
Total Carbohydrates 32g
12%
Dietary Fibers 3g
11%
Sugars 7g
14%
Protein 14g
28%
Vitamin A
30%
Vitamin C
20%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
12 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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