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Bean Stew (Habichuelas Guisadas)
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Bean Stew (Habichuelas Guisadas)

55 Min(s)
10 Min(s) Prep
45 Min(s) Cook
Healthy Living
Bet you've never had stew like this before! Beans, pumpkin, ham and savory seasonings make this distinctive stew a surefire winner.
What You Need
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10 servings
Original recipe yields 10 servings
1 Tbsp. olive oil
1/2 cup OSCAR MAYER Smoked Ham, chopped
1 cup tomato sauce
2 cups chicken broth
1/4 lb. West Indian pumpkin (calabaza), peeled, cut into chunks (about 1/2 cup)
1/2 cup alcaparrado condiment (recipe follows), drained
2 cans (15-1/2 oz. each) pink or red kidney beans, drained, rinsed
1/2 tsp. black pepper
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Let's Make It
1
Heat oil in large saucepot on medium heat. Add ham; cook and stir 3 minutes.
2
Add tomato sauce and sofrito sauce base; mix well. Cook 5 minutes. Add broth and pumpkin; mix well. Cover. Bring to boil. Stir in alcaparrado condiment and beans. Return to boil. Reduce heat to low. Season to taste with pepper.
3
Simmer, uncovered, 15 minutes or until sauce is slightly thickened. Serve over hot cooked rice.
Kitchen Tips
Tip 1
Alcaparrado Condiment
Mix 1/3 cup chopped stuffed green olives and 2 Tbsp. capers. Refrigerate until ready to use. Or alcaparrado is available in jars in most Latino grocery stores.
Tip 2
Special Extra
If necessary to thicken sauce, mash several beans and pumpkin pieces; add to stew.
Tip 3
Substitute
Substitute acorn squash for calabaza.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 560mg
24%
Total Carbohydrates 17g
6%
Dietary Fibers 5g
18%
Sugars 3g
6%
Protein 8g
16%
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
10 servings, about 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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