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Red Raspberry Smoothie
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Red Raspberry Smoothie

5 Min(s)
5 Min(s) Prep
Healthy Living
Frozen raspberries lend rosy color to this creamy blender drink made with low-fat cottage cheese, milk and ice cubes. Great for breakfast or a snack.
What You Need
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3 servings
Original recipe yields 3 servings
1 pkg. (10 oz.) frozen raspberries in syrup, thawed, undrained
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup milk
1 cup ice cubes
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Let's Make It
1
Place all ingredients in blender container; cover. Blend until smooth.
Kitchen Tips
Tip 1
Strawberry Smoothie
Substitute 1 pkg. (10 oz.) frozen strawberries in syrup, thawed, undrained, for raspberries.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 290mg
13%
Total Carbohydrates 30g
11%
Dietary Fibers 4g
14%
Sugars 24g
48%
Protein 10g
20%
Vitamin A
6%
Vitamin C
25%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
3 (1-cup) servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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