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Cottage Shells 'N Spinach
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Cottage Shells 'N Spinach

25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
A blend of low fat cottage cheese, spinach, Parmesan, cherry tomatoes and red onions is tossed with cooked pasta for a delicious warm salad.
What You Need
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6 servings
Original recipe yields 6 servings
1 pkg. (7 oz.) small shell macaroni, uncooked
1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 cup cherry tomatoes, cut in half
1/2 cup KRAFT Grated Parmesan Cheese
1/2 cup finely chopped red onion s
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Let's Make It
1
Cook macaroni as directed on package; drain.
2
Combine remaining ingredients in large bowl.
3
Add macaroni; toss lightly.
Kitchen Tips
Tip 1
Substitute
Prepare using 1 thawed 10-oz. pkg. frozen chopped broccoli.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 360mg
16%
Total Carbohydrates 31g
11%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 15g
30%
Vitamin A
120%
Vitamin C
25%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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