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Cottage Cheese Apple Dippers
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Cottage Cheese Apple Dippers

5 Min(s)
5 Min(s) Prep
Healthy Living
Three ingredients and 15 minutes gets you a creamy, cinnamony cottage cheese dip—the perfect accompaniment to sweet apple slices!
What You Need
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4 servings
Original recipe yields 4 servings
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
2 Tbsp. raisins
1/8 tsp. ground cinnamon
2 apple s, sliced
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Let's Make It
1
Mix cottage cheese, raisins and cinnamon.
2
Serve as a dip with the apple slices.
Kitchen Tips
Tip 1
Variation - Autumn Apple Dip
Substitute 1 tsp. brown sugar and 1/4 tsp. vanilla for the raisins and cinnamon.
Tip 2
Apple Varieties
Look for apples that are firm and well colored with smooth, blemish-free skins. Choose the variety that best suits your needs. All-purpose apples for both eating raw and cooking uses include Cortland, Granny Smith, Jonathan, Fuji, Gravenstein, Empire, Jonagold, McIntosh, Pippin, Spy and Winesap. Best snacking and salad apples are Gala, Golden Delicious and Red Delicious. When cooking, use Rhode Island Greening, Rome Beauty or York Imperial.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 200mg
9%
Total Carbohydrates 16g
6%
Dietary Fibers 2g
7%
Sugars 14g
28%
Protein 6g
12%
Vitamin A
4%
Vitamin C
6%
Calcium
8%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1/4 cup dip and 1/2 apple each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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