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Minas Gerais Style Kale

30 Minutes
20 Min Prep
30 Min Cook
The flavors of bacon, garlic and onion are the start of many delicious dishes—like this tasty sautéed kale.
What You Need
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6 servings
Original recipe yields 6 servings
1/4 cup bacon drippings or rendered bacon fat
1 medium onion, finely chopped
3 cloves garlic, finely chopped
1 lb. kale, washed, cut into 1/4-inch-wide strips
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Let's Make It
1
Heat bacon fat in large skillet on medium-high heat.
2
Add onions and garlic; cook 3 min., stirring frequently. Reduce heat to medium.
3
Add kale, a handful at a time. Cook and stir 5 min. or until leaves just begin to wilt. (Kale will be just tender.)
Kitchen Tips
How to Cut the Kale
Fold kale leaves in half lengthwise. Cut away stems and inner ribs; discard. Stack flattened leaves; roll up tightly. Cut into strips as directed.
Special Extra
Crumble the cooked bacon used for getting the bacon fat. Sprinkle over the cooked kale just before serving.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 35mg
2%
Total Carbohydrates 10g
4%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 3g
6%
Vitamin A
230%
Vitamin C
80%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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