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Chicken and Broccoli Dijon
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Chicken and Broccoli Dijon

30 Minutes
15 Min Prep
30 Min Cook
Healthy Living
For a fuss-free dish, serve this simple stir-fry of broccoli, garlic and chicken strips in a sauce flavored with Dijon mustard and soy sauce.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup chicken broth
1 Tbsp. soy sauce
4 cups broccoli florets
1 clove garlic, crushed
1 Tbsp. oil
1 lb. boneless skinless chicken breast s, cut into thin strips
3 Tbsp. GREY POUPON Dijon Mustard
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Let's Make It
1
Mix chicken broth and soy sauce; set aside.
2
Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender. Remove from skillet; keep warm.
3
Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through. Add broth mixture; mix well. Bring to boil. Reduce heat to medium-low. Add mustard; mix well. Return broccoli mixture to skillet; mix lightly. Cook until heated through, stirring occasionally.
Kitchen Tips
Substitute
Prepare as directed, using GREY POUPON Country Dijon Mustard.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 700mg
30%
Total Carbohydrates 6g
2%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 28g
56%
Vitamin A
45%
Vitamin C
60%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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