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Quick Vegetable Frittata
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Quick Vegetable Frittata

18 Min(s)
8 Min(s) Prep
10 Min(s) Cook
What You Need
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2 servings
Original recipe yields 2 servings
1 small onion, sliced
2 cloves garlic, minced
1 Tbsp. margarine or butter
1 pkg. (10 oz.) frozen spinach, thawed and well drained
1 can (14-1/2 oz.) diced tomatoes, drained
1 cup cholesterol-free egg product
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Let's Make It
1
Cook and stir onion and garlic in margarine or butter in 10-inch nonstick skillet over medium heat for 3 minutes or until tender; stir in spinach and tomatoes.
2
Reduce heat to low. Pour egg substitute evenly over spinach mixture; cover.
3
Cook 5 to 7 minutes until egg mixture is cooked on the bottom and almost set on top.
4
Slide onto serving platter and garnish as desired. Serve warm.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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