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Apricot-Walnut Pork Chops Recipe
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Apricot-Walnut Pork Chops Recipe

45 Min(s)
25 Min(s) Prep
20 Min(s) Cook
Healthy Living
Dress up tender pork chops with a sweet and crunchy broiled topping in our Apricot-Walnut Pork Chops Recipe. This delicious Apricot-Walnut Pork Chops Recipe is made with apricot preserves, dried apricots, onions and walnuts.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup chopped PLANTERS Walnuts
1/4 cup apricot preserves
1/4 cup chopped onions
1/4 cup chopped dried apricots
4 center-cut boneless pork chops (1 lb.), trimmed
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Let's Make It
1
Heat broiler.
2
Combine all ingredients except chops.
3
Place chops on broiler pan sprayed with cooking spray. Broil, 3 to 5 inches from heat, 7 min.; turn. Broil an additional 5 to 7 min. or until chops are almost done.
4
Spoon nut mixture evenly over chops. Continue broiling 2 min. or until nuts are lightly toasted and chops are done (145°F). Remove chops from broiler; let stand 3 min. before serving.
Kitchen Tips
Tip 1
Make it Easy
Spray knife blade with cooking spray before using to chop the dried apricots to help prevent them from sticking to the knife.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 80mg
3%
Total Carbohydrates 23g
8%
Dietary Fibers 2g
7%
Sugars 18g
36%
Protein 29g
58%
Vitamin A
2%
Vitamin C
0%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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