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Tangy Chicken Dijon
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Tangy Chicken Dijon

1 Hr(s) 26 Min(s)
10 Min(s) Prep
1 Hr(s) 16 Min(s) Cook
Orange marmalade and Dijon mustard are stand-out flavors in the marinade for this six-serving Tangy Chicken Dijon.
What You Need
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6 servings
Original recipe yields 6 servings
1/3 cup GREY POUPON Dijon Mustard
1/3 cup HEINZ Tomato Ketchup
3 Tbsp. orange marmalade
2 tsp. lite soy sauce
2 tsp. dried minced onion
1 clove garlic, minced
6 small boneless skinless chicken breasts (1-1/2 lb.)
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Let's Make It
1
Mix all ingredients except chicken until well blended.
2
Place chicken in shallow glass dish or resealable plastic bag. Add 1/3 cup of the mustard mixture, turning to coat. Cover; refrigerate at least 1 hour. Remove chicken from marinade; discard marinade.
3
Preheat greased grill to medium-high heat. Grill chicken 6 to 8 minutes on each side or until cooked through. Heat remaining mustard mixture; serve with chicken.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, using boneless skinless chicken thighs.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 570mg
25%
Total Carbohydrates 11g
4%
Dietary Fibers 1g
4%
Sugars 5g
10%
Protein 26g
52%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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