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Asparagus-Sauced Chicken
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Asparagus-Sauced Chicken

35 Minutes
10 Min Prep
35 Min Cook
Healthy Living
Asparagus pieces are simmered in a creamy, mustard-flavored white sauce that is spooned over cooked chicken breasts and rice for an elegant meal.
What You Need
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6 servings
Original recipe yields 6 servings
6 boneless skinless chicken breasts or turkey breast tenderloin steaks (1-1/2 lb.)
2 cups milk
1 env. (1.8 oz.) white sauce mix
1/4 cup GREY POUPON Dijon Mustard
1 tsp. instant chicken bouillon
1 lb. asparagus, trimmed, cut diagonally into 1-1/2 inch pieces
3 cups hot cooked rice
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Let's Make It
1
Preheat broiler. Broil chicken, 4 to 6 inches from heat, 10 to 15 min. or until cooked through, turning over after 8 min.
2
Meanwhile, mix milk, white sauce mix, mustard and bouillon in small saucepan. Bring to boil on medium-high heat, stirring frequently. Stir in asparagus. Return to boil. Reduce heat to medium-low; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently.
3
Spoon sauce over chicken and rice.
Kitchen Tips
Great Substitute
Substitute 1 pkg. (10 oz.) frozen cut asparagus for the fresh asparagus.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 710mg
31%
Total Carbohydrates 29g
11%
Dietary Fibers 2g
7%
Sugars 6g
12%
Protein 32g
64%
Vitamin A
15%
Vitamin C
4%
Calcium
15%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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