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Caribbean Pork 'N Rice
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Caribbean Pork 'N Rice

25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. oil
1 lb. pork tenderloin, cut into chunks
2 carrots, chopped
1 onion, chopped
2 cups instant white rice, uncooked
1 can (14 oz.) pineapple chunks in juice, undrained
1-1/2 cups water
1 green pepper, chopped
1/4 cup KRAFT Original Barbecue Sauce
1 tsp. ground ginger
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Let's Make It
1
Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
2
Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
3
Let stand 5 min. Fluff with fork before serving.
Kitchen Tips
Tip 1
Substitute
Substitute boneless skinless chicken breasts for the pork tenderloin.
Nutrition
Calories
460
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 300mg
13%
Total Carbohydrates 68g
25%
Dietary Fibers 4g
14%
Sugars 23g
46%
Protein 29g
58%
Vitamin A
150%
Vitamin C
20%
Calcium
4%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 4 servings, 1-3/4 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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