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Pork and Squash Dinner
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Pork and Squash Dinner

35 Minutes
15 Min Prep
35 Min Cook
Healthy Living
It's a well-known fact that any pork chop dinner tastes better with fruit and veggies—like this one, made with apples, red cabbage and butternut squash.
What You Need
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4 servings
Original recipe yields 4 servings
4 pork chops, about 3/4 inch thick (1-1/2 lb.)
1 cup shredded red cabbage
1 medium butternut squash, peeled, cut into thin wedges
1/2 cup KRAFT Classic CATALINA Dressing, divided
2 medium apple s, chopped
1/2 cup orange juice
2 Tbsp. minced peeled gingerroot
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Let's Make It
1
Cook chops, cabbage and squash in 1/4 cup of the dressing in large skillet 15 minutes or until chops are cooked through and squash is tender, stirring occasionally and turning chops over after 8 minutes.
2
Add apples, remaining 1/4 cup dressing, orange juice and gingerroot; mix well. Simmer 5 minutes or until heated through, stirring occasionally.
Kitchen Tips
Food Facts
Apples good for both cooking and eating raw are called all-purpose apples. Keep some on hand for your favorite fall recipes. These varieties include Cortland, Fuji, Granny Smith, Jonathan, McIntosh, Northern Spy and Winesap.
Food Facts
Choose squash which are heavy for their size with a hard deep-colored rind, free of blemishes or moldy spots. The hard skin of winter squash helps to protect the flesh, allowing it to be stored longer than summer squash. Butternut squash has a smooth skin and resembles a tan elongated pear. These squash have a moist sweet orange pulp and range in weight from 1/2 to 3 pounds.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 490mg
21%
Total Carbohydrates 46g
17%
Dietary Fibers 6g
21%
Sugars 29g
58%
Protein 25g
50%
Vitamin A
410%
Vitamin C
50%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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