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Simple Chicken and Broccoli Stir-Fry
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Simple Chicken and Broccoli Stir-Fry

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
Make mealtime delicious with our Simple Chicken and Broccoli Stir-Fry. Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breasts, cut into strips
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
1 cup small broccoli florets
1/2 cup small cauliflower florets
1/2 cup red pepper strips
3 cups cooked long-grain white rice
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Let's Make It
1
Stir-fry chicken in 2 Tbsp. dressing in large skillet on medium-high heat 10 minutes or until chicken is cooked through.
2
Add vegetables; stir-fry an additional 10 minutes.
3
Add remaining dressing; mix well. Cook until heated through, stirring frequently. Serve over rice.
Kitchen Tips
Tip 1
Broccoli Basics
When buying broccoli, choose a bright green bunch without any yellow discoloration. Fresh broccoli will last 3 to 4 days in the refrigerator.
Tip 2
Variation
Prepare as directed, substituting boneless beef sirloin or pork loin for the chicken. Or, for a meatless version prepare as directed omitting the chicken.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 410mg
18%
Total Carbohydrates 41g
15%
Dietary Fibers 2g
7%
Sugars 5g
10%
Protein 27g
54%
Vitamin A
25%
Vitamin C
60%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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