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Key Lime Parfait
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Key Lime Parfait

10 Min(s)
10 Min(s) Prep
Healthy Living
Yogurt gives this Healthy Living parfait its famous key lime flavor. Don't be surprised if you taste a little kiwi and banana in there, too.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup shredded wheat and bran cereal, crushed
1 Tbsp. brown sugar
2 banana s, sliced
2 kiwi, peeled, sliced
1 cup thawed COOL WHIP FREE Whipped Topping
2 containers (6 oz. each) key lime nonfat yogurt
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Let's Make It
1
Mix crushed cereal and sugar until well blended; set aside.
2
Combine fruit and COOL WHIP.
3
Layer half each of the yogurt and fruit mixture in 4 parfait glasses; repeat layers. Sprinkle with cereal mixture.
Kitchen Tips
Tip 1
Substitute
Substitute 2 cups fresh raspberries or sliced fresh strawberries for the bananas.
Tip 2
Make Ahead
Parfaits can be made ahead of time. Do not top with cereal mixture. Refrigerate until ready to serve. Top with cereal mixture.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg
3%
Total Carbohydrates 41g
15%
Dietary Fibers 4g
14%
Sugars 23g
46%
Protein 6g
12%
Vitamin A
2%
Vitamin C
70%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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