A 30-minute Dijon pork and rice pilaf dish? Done. And not only did we make it quick—we made it a Healthy Living recipe, too!
What You Need
Original recipe yields 4 servings
2 tsp. canola oil
3/4 lb. (12 oz.) pork tenderloin, cut into thin strips
1 tsp. salt
1/4 tsp. black pepper
2 cups water
1-1/2 cups instant brown rice, uncooked
1 medium apple, chopped
1/2 cup dried cranberries
1 Tbsp. GREY POUPON Dijon Mustard
3 green onions, thinly sliced
1/3 cup PLANTERS Walnut Pieces
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Let's Make It
Heat oil in large nonstick skillet on medium-high heat. Add meat; season with salt and pepper. Cook 8 min. or until meat is cooked through, stirring frequently. Remove meat from skillet; cover to keep warm.
Add water, rice, apples, cranberries and mustard to skillet; mix well. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 5 min. Remove from heat; cover. Let stand 5 min.
Spoon rice mixture onto serving platter; top with the meat mixture. Sprinkle with onions and walnuts.
Look for pre-cut pork strips in the meat section of your grocery store.
Calories From Fat
% Daily Value*
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 46g
Dietary Fibers 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.