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30-Minute Dijon Pork & Rice Pilaf
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30-Minute Dijon Pork & Rice Pilaf

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
A 30-minute Dijon pork and rice pilaf dish? Done. And not only did we make it quick—we made it a Healthy Living recipe, too!
What You Need
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4 servings
Original recipe yields 4 servings
2 tsp. canola oil
3/4 lb. (12 oz.) pork tenderloin, cut into thin strips
1 tsp. salt
1/4 tsp. black pepper
2 cups water
1-1/2 cups instant brown rice, uncooked
1 medium apple, chopped
1/2 cup dried cranberries
1 Tbsp. GREY POUPON Dijon Mustard
3 green onions, thinly sliced
1/3 cup PLANTERS Walnut Pieces
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Let's Make It
1
Heat oil in large nonstick skillet on medium-high heat. Add meat; season with salt and pepper. Cook 8 min. or until meat is cooked through, stirring frequently. Remove meat from skillet; cover to keep warm.
2
Add water, rice, apples, cranberries and mustard to skillet; mix well. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 5 min. Remove from heat; cover. Let stand 5 min.
3
Spoon rice mixture onto serving platter; top with the meat mixture. Sprinkle with onions and walnuts.
Kitchen Tips
Tip 1
Shortcut
Look for pre-cut pork strips in the meat section of your grocery store.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 720mg
31%
Total Carbohydrates 46g
17%
Dietary Fibers 4g
14%
Sugars 18g
36%
Protein 21g
42%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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