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Cheesy Bean Tostada
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Cheesy Bean Tostada

18 Min(s)
10 Min(s) Prep
8 Min(s) Cook
Healthy Living
Looking for a cheesy tostada recipe that also happens to be good for you? Look no further! Bonus: This melty dish comes together in your microwave.
What You Need
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4 servings
Original recipe yields 4 servings
1 can (16 oz.) TACO BELL® Refried Beans
8 flour tortillas (6 inch)
1/4 tsp. chili powder (optional)
1/2 cup frozen corn
3/4 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1 medium green pepper, chopped
1 medium tomato, chopped
1/2 cup BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream (optional)
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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Let's Make It
1
Spread beans evenly onto tortillas; sprinkle with chili powder. Top evenly with corn and cheese.
2
Place 1 topped tortilla on microwavable plate. Microwave on HIGH 30 seconds or until cheese is melted. Repeat with remaining tortillas.
3
Top with remaining ingredients. Serve warm.
Kitchen Tips
Tip 1
Best of Season
When yellow or red bell peppers are in season, substitute them for the green peppers.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1060mg
46%
Total Carbohydrates 60g
22%
Dietary Fibers 15g
54%
Sugars 4g
8%
Protein 17g
34%
Vitamin A
15%
Vitamin C
60%
Calcium
20%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 2 topped tortillas each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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