Kraft User
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Mediterranean Pita
Upload Image

Mediterranean Pita

10 Minutes
10 Min Prep
10 Min Cook
Healthy Living
Chickpeas and artichoke hearts and baby spinach leaves, oh my! This Healthy Living recipe is a fantastic way to fill pita bread rounds for four.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed
1 pkg. (9 oz.) frozen artichoke hearts, thawed, chopped
1/4 cup MIRACLE WHIP Light Dressing
1 Tbsp. KRAFT Horseradish Sauce
1 tsp. dried oregano leaves
1 cup baby spinach leaves, chopped
1 medium tomato, chopped
4 whole wheat pita bread rounds, cut in half
Add To Shopping List
Let's Make It
1
Mix beans, artichokes, dressing, horseradish sauce and oregano in medium bowl.
2
Add spinach and tomato; toss lightly.
3
Spoon evenly into pita halves.
Kitchen Tips
Substitute
Substitute canned black beans, kidney beans or white beans for garbanzo beans.
Take Along
Prepare filling as directed; pack in airtight container in cooler. Pack split pita breads in sealable plastic food storage bag. Spoon filling into pita breads just before serving.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 550mg
24%
Total Carbohydrates 65g
24%
Dietary Fibers 14g
50%
Sugars 9g
18%
Protein 15g
30%
Vitamin A
15%
Vitamin C
25%
Calcium
8%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 2 filled pita halves each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews