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Banana-Pecan Dip for Fruit
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Banana-Pecan Dip for Fruit

15 Min(s)
15 Min(s) Prep
Healthy Living
A touch of brown sugar boosts the sweetness of a mashed ripened banana in this creamy, nutty dip that's perfect with sliced fruit.
What You Need
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6 servings
Original recipe yields 6 servings
1 medium ripe banana
1/2 cup PHILADELPHIA 1/3 Less Fat than Cream Cheese
3 Tbsp. PLANTERS Pecan Pieces
1 Tbsp. orange juice
2 tsp. brown sugar
3 medium apples, cored, sliced
3 medium pears, cored, sliced
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Let's Make It
1
Mash banana in medium bowl. Add cream cheese; beat with wire whisk until well blended. Add pecans, orange juice and brown sugar; mix well.
2
Serve with fruit.
Kitchen Tips
Tip 1
Best of Season
Choose the best fruit picks in the supermarket for dipping.
Tip 2
Variation
Serve with crackers instead of fruit.
Tip 3
Make Ahead
Dip can be prepared ahead of time. Store in tightly covered container in refrigerator up to 4 hours.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 115mg
5%
Total Carbohydrates 31g
11%
Dietary Fibers 5g
18%
Sugars 23g
46%
Protein 4g
8%
Vitamin A
15%
Vitamin C
10%
Calcium
8%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 6 servings, 2 Tbsp. dip and 1/2 apple and 1/2 pear each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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