Kraft User
Add a Recipe
Shopping List
Favorites
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Squash Soup
Upload Image

Squash Soup

40 Min(s)
20 Min(s) Prep
20 Min(s) Cook
Healthy Living
Warm up on a cool day with this delicious Squash Soup. This creamy Squash Soup cooks quickly and is the perfect savory soup for any autumn meal.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 large acorn squash (1-1/2 lb.)
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1 cup sliced carrots
1/3 cup chopped onions
1/4 tsp. dried basil leaves, crushed
1/4 cup MIRACLE WHIP Dressing
Add To Shopping List
Let's Make It
1
Prick squash several times with fork. Microwave whole squash on HIGH 2 min. Cut squash in half lengthwise; remove seeds. Place squash, cut-sides up, in shallow microwaveable dish. Cover loosely. Microwave on HIGH 8 to 10 min. or until tender, turning dish every 4 min. Let stand 5 min. Scoop out squash into medium saucepan; mash.
2
Add all remaining ingredients except dressing; bring to boil. Cover. Simmer on medium heat 12 to 15 min. or until carrots and onions are tender, stirring occasionally.
3
Whisk in dressing until blended. Cook until heated through, stirring occasionally.
Kitchen Tips
Tip 1
Make it Easy
Substitute 1 pkg. (12 oz.) thawed frozen cooked winter squash for the cooked fresh acorn squash.
Tip 2
Special Extra
Combine 2 Tbsp. MIRACLE WHIP Dressing with 1 Tbsp. milk. Spoon evenly over individual servings of soup; swirl gently with knife to marbleize.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 310mg
13%
Total Carbohydrates 18g
7%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 1g
2%
Vitamin A
230%
Vitamin C
15%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews